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How To Get Rid Of Pimples – The 9 Best Treatments and Tips

US bodybuilder Brian Turner explained how he succumbed to the problem of acne and blackhead. Here is a suggested solution for those who have acne problems. 

Brian Turner first noticed that she had left her dairy products, drank 4.5 liters of water a day, and consumed 12 servings of vegetables, but found that her acne problem had improved a bit, but other arrangements she had made in her life have completely removed the problem of acne.

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Here are solutions to the acne problem from Brian Turner:

– Change the pillowcase every day. If you have acne in your body, change bed sheets every day.
 
– If you use benzoyl peroxide in your face to clean the face, take care not to be more than 2.5 in value.

– Never touch your face and give up some food.
 
– Do not consume foods containing sodium, fat, artificial sweetener, preservative, soy, gluten, cocoa and whey.

– You can leave each of these foods one at a time and discover which one is harmful to you.
 
– Take care to drink 3.7 liters of water a day. Leave the acid drinks.

– Use probiotics. Do not consume milk and dairy products, eat 12 servings of vegetables a day.

– Go to full-grain foods. Stay away from packaged food and try to sleep 7-8 hours a day.

– Take a shower right after you sweat. 

How To Get Rid Of Pimples? Read More

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