Nowadays, diseases such as colds and influenza are seen intensely, to take precautions without being the best patient and to strengthen the immune system by taking nature’s medicinal foods to our table for this.
1- Garlic, onion: The ability to destroy bacteria, fungi and viruses by miraculous foodstuffs that have been used for many medical purposes for thousands of years has been confirmed by Louis Pasteur’s research in the 19th century.
Especially when raw is consumed, the garlic which protects against cancer, which strengthens the immune system thanks to the sulfur compounds in its content, facilitates cell repair and prevents the growth of some bacteria such as helicobacter pylori.
However, excessive consumption can lead to bleeding in the body. It is very useful to place two teeth in a bowl every day because of the smell of garlic, which is avoided by many people. The onion from the same family is a very powerful antioxidant that protects against cell damage and strengthens immunity.
2- Kefir: Kefir is an individual in increasing the resistance of the body nowadays when microbes are circulating. All studies in recent years reveal that kefir is protective against upper respiratory tract infections when consumed regularly.
Kefir protects against infectious diseases, inhibits factors that cause cancer in the intestine, is beneficial to the digestive system thanks to its probiotic properties. It also benefits nervous disorders, loss of appetite and insomnia. Kefir is also used in the treatment of ulcer high blood pressure, bronchitis and asthma patients. It is a food that both children and adults should absolutely consume.
3- Spinach: Spinach A, one of the super nutrients of the immune system, contains vitamins A, B, C and E and calcium, magnesium and quarcetine all together.
Vitamin C and folic acid, which are abundant in the spinach that prevents infections and strengthens the immunity, is not only protecting the body but also fighting infections.
The heart-friendly spinach has a delaying effect on brain aging. Eat plenty of this miraculous food of nature, which is in full swing and health.
4- Radish: It is obvious that the expression “to be like radish” is not said in vain. Because of the rich vitamin C, folic acid, phosphorus and high dietary fiber is a complete source of health. Radish, a very powerful antioxidant, is an individual in the treatment of diseases such as colds.
Thanks to its high fiber it supports the digestive and excretion system, it is good for coughing.
For example in winter you will find comfortably on benches, you can wash the black radish beautifully and cut it from the top and play inside. (Use the salatada instead of the pieces from inside.) Place on a water glass.
Throw a very small scrub under the turppa so that you can identify it with the honeydew water you put in and drift into the barrel. You can benefit the children and adults over 2 years by waiting one night and drinking in the morning and evening.
You can also evaluate the radishes that are at least as helpful as radishes in your salads.
5 – Broccoli: Broccoli supports the immunity by showing antioxidant activity thanks to the sulphorane substance it contains. It stimulates the immune system because it contains Vitamin C and vitamin E together. Research in the US has shown that this “sulforapane” in broth is effective in preventing damage to Chronic Obstructive Pulmonary Disease (COPD), which is mostly caused by cigarette smoke and causes the deaths of 100,000 people worldwide every year.
6- Ginger: The miraculous nutrients of nature provide many benefits, ranging from upper respiratory tract infections to gripe cancers, provided that ginger does not escape excessively. Along with digestive and digestive facilitation, it also has ginger pain relief that works well for nausea, reduces cholesterol and prevents blood clotting.
A number of studies at the University of Michigan in the USA have shown that ginger can also be used in the treatment of cancer in the near future. You can strengthen your immunity by glazing fresh ginger in the winter months with microspheres and by eating a sweet spoon in the morning from the mixture you get by putting lemon and honey into it.
7- Red pepper: Red pepper is rich in vitamin C and potassium. Vitamin C, which is found in abundance, strengthens the immune system and decreases the risk of potassium heart attack. Besides painkillers and anti-inflammatory effects, it lowers cholesterol, regulates the stomach acidity, and emerges as a healing source in winter with its germicidal properties. You can take advantage of both fresh and dried red pepper for your taste and health.
8 – Kiwi: Kiwi strengthens the immunity thanks to its antioxidant properties. So much so that there is more Vitamin C vitamin than orange and more Vitamin C vitamins that need to be taken daily. The pectin inside protects the DNA while cleansing the body from toxins.
Kiwi is useful for blood sugar control, thanks to its fiber facilitates digestion, balances cholesterol. Investigations in the UK have shown that kivin has a positive effect on some diseases, such as coughing, sneezing and shortness of breath in young children.
9- Leek: Leek is very heart-friendly food with very high health benefits. It contains flavonoids and camphorol, which helps to remove the damages of the blood vessels. Sulfur compounds also have protective effects against many cancer types, especially colon cancer.
However, when consumed in very high amounts, it may adversely affect the use of calcium in the body. Because it is a vegetable that makes gas, it is beneficial for those who suffer from digestive system problems to cook very well and to consume in small quantities.
Those who do not like sirnakas can be baked together with potatoes to purify them and consume them in çorbalarda. You can make your breakfasts healthier by adding omelettes and menemen.
10- Pomegranate: Pomegranate is a heart-and-vein-friendly fruit that protects against rising infectious infections, especially during winter months. 1 Pomegranate C, which we need to take daily, meets half of what we need.
Thanks to the polyphenols and anthocyanins it contains, it decreases the blood vessel occlusion and lowers blood pressure.
Pomegranate is a protective effect of pomegranate, physical activity after the body is also tired of fatigue. However, since a handful of pomegranates is equivalent to a serving of fruit, consuming pomegranate juice can cause the blood pressure to drop too much and cause unnecessary sugar intake. For that reason, one serving per day should be consumed to the extent that it will not pass.